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Protein Milk Recipe

Print Recipe
Prep Time 15 minutes
Servings: 2
Calories: 375
Ingredients Method Notes

Ingredients
  

  • 2/3 cup Short Grain Rice
  • 2 cup Water
  • 1.5 cup Milk
  • 1/4 Vanilla Bean
  • 1.5 scoop Whey

Method
 

  1. Bring water to a boil in a large saucepan. Wash the rice and drain it.
  2. Add the rice to the boiling water, and cook for 5 minutes.In a separate saucepan, bring the milk to a boil over medium heat.
  3. Remove the cooked rice and drain it. Slowly drop the rice into the boiling milk. Lower the heat and add vanilla bean.
  4. Cover and simmer 15 - 20 minutes, stirring occasionally, until the milk is absorbed.
  5. Let it cool down/refrigerate
  6. Make it as two servings
  7. Add 3/4 scoop Whey in 100ml milk to make a thick shake for each serving.
  8. Pour it on top of the milk-rice and stir it well.

Notes

Protein Per Serving : 28 gms 
Ease of Cooking : Moderate
Best Served as : Anytime Meal
Veg/Non-Veg/Vegan : Veg