Step 1:
Lie down on a bench, kept at a 30 to 45 degree angle.
Step 2:
Place both the feet in a stance slightly wider than your shoulder and keep the feet firmly planted on the ground.
Step 3:
Hold the barbell in and over a hand grip slightly wider than your shoulders and wrap the barbell and align it with the shoulders with arms fully extended.
Step 4:
Take a deep breath and lower the barbell down to the chest in a steady controlled motion. Push the bar up and extend the arms fully.
Step 5:
Keep your shoulder blades pressed against the bench throughout the movement.
Continue doing this till you reach your rep target.
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