Step 1:
Lie down on the decline bench.
Step 2:
Ankle your feet firmly by pushing the chin against the rollers of the bench.
Step 3:
Hold the barbell in an overhand grip slightly wider than your shoulders. Unwrap the barbell and align it with the shoulders with arms fully extended.
Step 4:
Take a deep breath and lower the barbell down to the mid chest in a steady controlled motion. Push the bar up and extend the arms fully.
Step 5:
Keep your shoulder blades pressed against the bench throughout the movement.
Continue doing this till you reach your rep target.
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