Recipes

Beets and Sprouts Salad for Lunch and Dinner

 

Beets and Sprouts Salad

Print Recipe
Cook Time 5 minutes
Servings: 2
Course: Dinner, Lunch
Calories: 250
Ingredients Method Notes

Ingredients
  

  • ⅔ Cup Lettuce
  • ⅔ Cup Chopped Tomatoes
  • ⅓ Cup Boiled Green Peas
  • ¼ Cup Sliced Capsicum
  • 100 gm Low Fat Paneer
  • Dressing
  • ⅔ Cup Finely Chopped Garlic
  • 1/3 Cup Basil leaves
  • 1 tbsp Lemon Juice
  • ⅔ tbsp Olive Oil
  • Dry Chilli Flakes
  • Salt and Pepper to taste

Method
 

  1. Combine the key ingredients and refrigerate.
  2. Mix the dressing ingredients and keep it aside.
  3. Mix dressing with the salad just before serving and mix it well.

Notes

Protein Per Serving : 10 gms
Easec of Cooking : Easy
Best Served as : Lunch/Dinner
Veg/Non-Veg/Vegan : Veg
0
Alpa Coach

Leave a Comment
Share
Published by
Alpa Coach
4 years ago

Recent Posts

Best Personal Trainer: Why, How and Where to find them?

Introduction: Value of a Good Gym Trainer or Online Personal Trainer  As a fitness specialist…

1 year ago

Why Alpha Coach Is Redefining Calorie Tracking in the Fitness World

Think of the typical calorie calculator or calorie counter you’ve used. You enter your details,…

1 year ago

Zero Calorie Foods: Your Secret Weapon for Healthy Eating & Weight Loss

Introduction to Zero Calorie Foods  Zero calorie foods sounds like a dream, right? The idea…

1 year ago

How Much Protein is in 100g Paneer? The Key Facts You Should Know

What is Paneer? Paneer is the popular soft, delicious cheese you’ll find in loads of…

1 year ago

Shoulder Workout at Gym – The Underrated Hero

In this article we will cover the unrealized benefits of building strong or big shoulders.…

1 year ago

Power of Chia Seed Protein: Why Chia Seed Water Should Be Part of Your Daily Routine?

What are Chia Seeds? And why are Chia Seeds Called a Superfood? Chia seeds—those tiny…

1 year ago