Step 1:
Sit on the floor, with both the legs fully extended.
Step 2:
Maintain an upright Torso and make sure that you don’t slouch your shoulders. Take a dumbbell in the right hand and keep it at the shoulder level. Take the elbow slightly rotated inward.
Step 3:
Keep the left hand stretched out in line with the shoulder. Breathe in and push the dumbbell overhead and pause at the top.
Step 4:
Lower the dumbbells, slowly down to the starting position and repeat the movement
Continue doing this till you reach your rep target.
Introduction: Value of a Good Gym Trainer or Online Personal Trainer As a fitness specialist…
Think of the typical calorie calculator or calorie counter you’ve used. You enter your details,…
Introduction to Zero Calorie Foods Zero calorie foods sounds like a dream, right? The idea…
What is Paneer? Paneer is the popular soft, delicious cheese you’ll find in loads of…
In this article we will cover the unrealized benefits of building strong or big shoulders.…
What are Chia Seeds? And why are Chia Seeds Called a Superfood? Chia seeds—those tiny…